Traverse City, Michigan – Travel and Lodging

Crystal Mountain – January Winter White Sale Weekend – January 7-9, 2011

From $199* per adult, per weekend.
Family of four from $494* per family per weekend.
Our Winter White Sale Hot Dates Ski Package includes Friday and Saturday night lodging, unlimited lift tickets and a cross country trail pass. Valid January 7-9, 2011 only.

Kids 9-17 are just $49 per weekend. Kids 8 & under sleep, ski and eat breakfast free anytime.

or call 800-968-7686 ext. 5100 for reservations.

*Rate is per adult, per night, based on double adult occupancy in hotel accommodations. Valid January 7-9, 2011. Two night stay is required to qualify for special rates. Taxes and service fee are additional. Rates are subject to change without notice.

Houseguest Spa Discount – Book early and save! Learn more >>

The Midwest’s Premier Destination for Healthy Lifestyles
Houseguests at Crystal Mountain Resort and Spa receive complimentary access to Michigan Legacy Art Park and the Peak Pool & Fitness Center – including yoga and fitness classes (advance reservations recommended for fitness classes. Please call ext. 7300).

Visit Crystal Mountain Website >>>>

 
 

The Homestead – NASTAR racing for the 2010-2011 season

The Homestead offers NASTAR racing for the 2010-2011 season. Daily during holiday week, Saturdays and holidays from 2:00pm to 4:00pm

Anyone can race! NASTAR uses a handicap system that allows racers of all ages and abilities to compare themselves to one another regardless of when or where they race. Race results are posted daily at NASTAR.com.

The Homestead offers NASTAR racing everyday during the holiday week from 2:00pm to 4:00pm. Pre-register between 11:00am and 1:00pm on race days at the Ski School desk.

All race dates and times are subject to change based on weather, course conditions and number of registrants. Call the Ski School for questions at 231-334-5555

Visit The Homestead Resort Website >>>>

 
 

Nordic Walking Poles Help Wounded Warriors Move

Nordic walking poles from Glen Arbor, Michigan are helping Wounded Warriors move

Nordic Walking Poles are radically improving balance, stability, gait, walking posture and walking comfort of Wounded Warriors! Quality Nordic Walking Poles from WWW.SKIWALKING.COM and the American Nordic Walking System have been donated to Wounded Warrior Programs at Walter Reed, Fort Carson, Fort Lewis/Madigan/McChord and Vicenza, Italy.

Many of the soldiers attending Edwards’ Nordic Walking Classes at Fort Carson in Colorado came with canes and/or walkers. One of the soldiers had just been released from his wheel chair. All found much improved balance, stability, walking posture and walking comfort.

Members of the Warrior Transition Battalion and others got to test-drive the durable one-piece Nordic walking poles custom fit to his/her specific height at the Soldier Family Assistance Center at Fort Carson. WTB Command Sgt. Maj. Jim Bunch also tested the poles for himself. Participants in the Nordic Walking Clinics found that the poles radically improved balance, stability, walking posture, walking gait and walking comfort. Many of the Wounded Warriors commented on how they the poles really did helped to reduce the stress to the shins, knees, hips and back.

Soldiers assigned to the Warrior Transition Battalion are recovering from all types of injuries and many experience balance problems from leg, back and traumatic brain injuries.

According to Susanne Harland, Fort Carson Station manager, American Red Cross, the Red Cross has a mission to help, as they can, with the recovery of these wounded warriors. She has been involved with helping wounded soldiers since the Vietnam War era.

“It’s my love, working with the wounded warriors,” she said. Harland said that she is always trying to find new and innovative ways to help the soldiers.

One way she has been able to help here is to bring in special programs and speakers. One such person was Pete Edwards, founder of WWW.SKIWALKING.COM and the American Nordic Walking System. She found out about Edwards through Wade Walrond, who is with the Walter Reed Station of the Red Cross in Washington – Edwards had donated much-appreciated Nordic Walking Poles to his Wounded Warrior Program too.

Edwards, a former marathon runner, had to give up running because of his knee and later realized that walking with the correct length poles eliminated his knee pain. Edwards now claims that he is comfortable not only Nordic Walking with his poles, but Nordic Running too – running with poles. Edwards, a running and skiing coach, is also certified as a Nordic walking instructor. Nordic walking is much like cross-country skiing (gentle on the weight bearing joints) and the poles are helping more than just athletes recover from their injuries.

According to Edwards, by using the perfect length poles (shorter than Nordic ski poles) for additional balance, the injured person has better control over his or her balance. Additionally, he said, the two poles are often better than using a cane or walker, because a cane can cause a person to favor one side or the other, and both have the user hunch over, which may increase problems in recovery and balance. He said that he not only has used them for injured athletes, but has worked with people who have Multiple Sclerosis (MS), Parkinson’s disease (PD), Nueropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking.

(Photo – Pete Edwards’ Son Keefer leading the troops and staff during one of the clinics.)

Edwards came to the Soldier Family Assistance Center in August to lead injured soldiers in the proper use of the Nordic Walking poles and to train therapists in using the poles as part of rehabilitation programs. His 12-year-old son, Keefer Edwards, assisted him. They both flew in from Michigan, volunteering their services. Within minutes of using the poles, all of the soldiers showed a marked improvement in their mobility.

One of the Wounded Warriors said “It’s really good, better than using the walker. I feel really good.”

Edwards donates one-piece Nordic Walking Poles to the Wounded Warriors Program. He offers 14 standard lengths, plus custom makes poles for individuals over 6′ 7″ at no extra cost. His special one-piece SWIX and EXEL Nordic Walking Poles are safer, lighter and much more durable than cheap twist-locking or flip-locking adjustable length/telescoping/collapsible poles. Skiers only use one-piece poles for skiing and they prove to be much more user friendly for Nordic Walking and Nordic Running than cheap collapsible poles that can fail/collapse unexpectedly, rattle and/or vibrate. Edwards warns to especially avoid the cheap twist-lock and flip-lock poles flooding the market from China.

According to Nick Mahood, SWIX USA Nordic Walking Director, “Pete Edwards, The American Nordic Walking System and SKIWALKING.COM’s owner/founder/coach, has single handedly introduced thousands of Americans to Nordic Walking through his enthusiastic Nordic Walking clinics! I have no doubt that Edwards is the #1 retailer of Nordic Walking Poles in the USA! You can quote me on that!”

Learn More about Nordic Walking Poles at www.skiwalking.com
.

 
 

Lake ‘N Pines Lodge Cross Country Ski Package

Located in the midst of the Pere Marquette State Forest, Lake ‘N Pines Lodge offers great Cross country skiing right out the front door.

6.5 miles of trails-only 500 feet from the lodge!
Afterwards relax and take in the beautiful sights in the outdoor Jacuzzi

Package includes
**Two nights Stay choice of: The Vineyard Suite or the Pines Nature Cottage
**Full Made to Order Breakfast each morning
**Cheese and Cracker Tray upon arrival
**Snack Pack to take on the trail with you
**$50.00 gift certificate for dinner-3 restaurants to choose from

Only 15 minutes from Downtown Traverse City!

$239.00 plus tax – based on Double Occupancy

Lake ‘N Pines Lodge
10354 Mud Lake Road
Interlochen, MI 49643
231-275-6671

Visit Lake ‘N Pines Lodge Website >>>>

 
 

Lake ’N Pines Lodge – Interlochen – Fall Color Getaway

Northern Michigan Fall Color Getaway at Lake ‘N Pines Lodge near Interlochen

Enjoy the beauty and splendor of the great up North. It really is an artist’s palette of colors during the seasons. The vivid colors are a great backdrop for the blue waters that surround the area. The sunrises and sunsets are even more intense by the splashes of colors on the horizon. We have the perfect getaway planned for you!

A fresh fruit and cheese tray will be waiting your arrival… then that evening you will enjoy a relaxing dinner at one of the local establishments*. You’ll start the next morning with a full made to order breakfast and then head out to tour some of the counties beautiful colors… We will provide you with a picnic lunch and maps of the suggested tour routes. That evening you will enjoy dinner at another of our local establishments. After dinner we invite you to enjoy the spectacular sunset from our deck or in the outdoor Jacuzzi… chocolate covered strawberries & a bottle of wine will be waiting.

*Package includes 2 – $50.00 gift certificates to Boone’s Long Lake Inn, Hofbraus
or Giovanni’s Italian Restaurant

Price:
2 nights stay in Vineyard, Navigator’s Suite or Pine’s Nature Cottage – $289.00 plus tax
2 nights Stay in Bay Chalet – $539.00 plus tax

Lake ‘N Pines Lodge
10354 Mud Lake Road
Interlochen, MI 49643
231-275-6671

Visit Lake ‘N Pines Lodge Website >>>>

 
 

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